Women Embrace the Power of Nature: How Oceans and Waterfalls Boost Your Mood
The impact of negative ions on our well-being extends far beyond simply lifting our mood. Studies have shown that these invisible heroes
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Sharon Mackay
Jun 29, 20223 min read
Strong Foundations-Strong Feet
In June we had the pleasure of attending a Strong Foundations Day at Achieve Podiatry in Newcastle, NSW. Podiatrist, Lecturer, and...
Sharon Mackay
Dec 14, 20184 min read
Love Yourself, Just As You Are?!
Travel musings; little stories about life while traveling... Sauna is an interesting concept and one we aren't all that up on in...
Sharon Mackay
May 2, 20183 min read
5 Ways to 'live more happy'
Couldn't we all use a little more happiness??! Dr Darren Morton, renowned happiness expert, shares his top tips with us... We are excited...
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