The last couple of days we have been in Dambulla - part of the cultural triangle. I've really loved my time here! On with the day by day...

Couldn't we all use a little more happiness??! Dr Darren Morton, renowned happiness expert, shares his top tips with us... We are excited...

Here in Australia and New Zealand the silly season starts early and last a long, long time. As soon as the last horse crosses the line...