Embrace Tai Chi, Walk & Coffee

Details of our Morning:

Ever want to give the ancient art of Tai Chi a try? This is your chance!

Our Tai Chi instructor will lead us in a one-hour introductory session on the picturesque shore of Lake Macquarie. We'll head to a local cafe, about a 4k flat walk return, to share morning tea, lots of conversation and some guaranteed laughter before heading back to our start point to say our goodbyes. A great way to spend the morning!

Date: Thursday, August 15th

Meeting Time: 8:30 am

Meeting Point: Speers Point, NSW. Details of the exact meeting point will be sent to you upon registration. 

Maximum Numbers: 14 plus your WEA guides

Activity / Fitness Level: Easy To see if this activity is fit for you, check out our Activity / Fitness Guides

What's Tai Chi all about?

Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Inclusions: 

• One Hour Tai Chi Introduction Class
• 4 km round trip walk to the cafe lead by your WEA Guide
• Beverage of choice and delicious morning tea
• Wilderness First Aid qualified guide
• Photos of your adventure will be posted on our Facebook event page for you

Cost: $65 includes One Hour Tai Chi, guided walk and morning tea at a local cafe

What do I need to bring/wear?

-Comfortable activewear

-joggers 

-day pack (to carry any personal belongings)

-hat/sunscreen and sun-protective clothing

-bug spray

-any personal medications you may need (asthma puffer/epi-pen etc.)

-waterproof jacket (in case of cold/ wet weather)

-an extra warm layer in case of cold/windy weather

-Water Bottle

-leave an extra set of clothes in the car for afterwards in case we run into cold or wet weather on our walk

How fit do I need to be? This adventure is for all fitness levels, to fully enjoy the morning you will need a good level of mobility for the one hour class and the 4 km walk.

Going Solo?  No problem at all; lots of women come on our adventures solo. There are always two Women Embrace Adventure hosts to make sure everyone is introduced to everyone before we set off. By the end of the Hike, we are sure you will have made some new friends!​

We hope you can join us!

xSharon, Kat and the WEA Team

Nitty Gritty & Bits and Bobs:

By making a booking, you agree to and accept our terms and conditions, including these Terms and Conditions and the Waiver of Liability.

Your booking is final once your payment is processed and a confirmation email is sent to you. No refunds will be given, but you can ‘Pay it Forward’ (your spot can be transferred to another lady over the age of 18). Please email us at least 24 hours before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure, a credit or full refund will be provided.

This is a women's only adventure. Valid for sale until sold out. Advertised prices are per person. Prices are correct as of 13 April 2024 and are subject to availability, withdrawal and change at any time without notice due to fluctuations in charges and currency. All current government safety and health guidelines at the time of booking and departure must be adhered to.  If this trip is undersubscribed or in circumstances where external events affect the viability or safety of this trip to go ahead, Women Embrace Adventure reserves the right to cancel or reschedule and to exclude/remove any participants from this trip.